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L-theanine is an amino acid. The human body does not produce this compound, and it is not essential for humans. Green tea, black tea, and certain types of mushroom naturally contain L-theanine. L-theanine may affect the levels of certain chemicals in the brain. These include serotonin and dopamine, which influence mood, sleep, and emotion, and cortisol, which helps the body deal with stress. A change in the balance of these chemicals can change a person's mood or stress levels. Small studies and tests on animals have shown that L-theanine may offer a range of benefits. Experts consider it to be...

Hydrolysed Whey Protein has a number of benefits. Hydrolysed whey protein is widely used by athletes and bodybuilders due to its quality and rate of absorption. More specifically Hydrolysed Whey Protein is consumed during the post-training window. In this article, we will explore why the unique properties of Hydrolysed Whey Protein make it the ideal protein choice for certain key nutrient windows. Hydrolysed Whey Protein for Recovery The main thing that should influence your selection of what to take as a recovery drink should be dictated by your understanding of timing. Every different protein type digests at a different rate and therefore has different benefits. On one end...